It was a dreary, foggy, and cold morning in Cedar Park, TX. But it didn't stop us from getting in a great workout on Day 1 of the SRBC!!! Here' s what we did...
Prep
10 yard Forward/Backward Bear Crawl Flip with 25lb Sandbell
10 yard Lateral Glute Med Sandbell Flip with 25lb Sandbell
x 3 laps
Round 1
12lb Sandbell Overhead Shoulder Press through the Monkey Bar Rings
Chain Wall Lateral Walks
25lb Squat/Chest Pass onto the Short Slide
x 2 laps/1min. work /30 sec. rest
Round 2
12lb Sandbell Sumo Walk under the Slide
25lb Sandbell Woodchop onto the Slide
15lb Sandbell Step Ups
x 2 laps/1min. work / 30 sec. rest
It was a great way to start off the morning and the week and I want to thank my neighbor Damien for joining me. If this sound fun, drop me a line or give me a shout and come join me!
Make it work!
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