I will be hosting a free yoga session in the Silverado Ranch Park on Sundays at 1pm for the entire month of January. The session will last approximately 30 minutes and will be designed for individuals new to the practice of yoga. The poses and movements will be in the vinyasa style and will concentrate on developing lower and upper body flexilibity and strength.
No sign up is required for this class, just show up!
For any questions or concerns, drop me a line at tmeyer09@hotmail.com.
Quality!! wish I could be there. Currently looking for a pilates studio for Lauren to workout at, but this would be right up my alley. People in CP would be crazy not to do this! NO LONG TERM COMMITMENTS! NO INITIATION FEES! JUST FUN AND HARD WORK!
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