Here's a great power development series I came up with for one of my weekly training sessions at CATZ Sports. 15 seconds of work, 15 seconds of rest by 4 sets, then switch exercises and repeat.The great thing about this series is that we can do it anywhere. Take a look and see what you think!! If you like what you see, drop me a line and get your free session at the Silverado Ranch Boot Camp!
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