Hey guys, take a look at the team agility series we did at CATZ Sports today. This small box series is a great way to develop speed, agility, and cardiovascular fitness. And by splitting our group into 2 teams and making it a competition, we've made it even more fun! This is the kind of cross training I do when I'm training for triathlon season and for indoor soccer season. It's easy to set up and, like any good training idea, can be done just about anywhere! If this looks like your kind of fun, give me a call and join me!
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