Welcome to the new blog site for the Silverado Ranch Boot Camp!
My name is Tim Meyer and I will be your fitness coach for the Silverado Ranch Boot Camp. I have been working in the strength and conditioning field for over 10 years and I am thrilled to be starting a new fitness project in the neighborhood that I live in and love so much!
The Silverado Ranch Boot Camp (SRBC) will be a fun and challenging workout designed to burn fat and increase lean muscle mass through a variety of creative exercises and training regiments. We will develop strength, power, flexibilty, and cardiovascular fitness by using our body weight, sandbags, medicine balls, and the equipment located on the playground in the park.
Sessions will be held on Monday, Wednesday, and Friday from 730-815 am. The cost of each session is $10 and you can purchase a month's worth of sessions for $100 (maximum of 12 sessions). If there is inclement weather, our sessions will be held at 521 Clover Flat Rd. Remember that your FIRST SESSION IS FREE! And, you can receive free sessions by referring friends to the SRBC!
For any questions or concerns, you can contact me at 512-983-0443, you can email me at tmeyer09@hotmail.com, or just check in with our blog at http://silveradoranchbc.blogspot.com.
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