Hey guys, check out the changes to the blog site!!
I'm offering free Athletic Recovery classes at CATZ Austin on Thursdays at 130pm and Fridays at 1030am throughout the month of February. We'll be doing 45 minutes of Hatha-based yoga and 15 minutes of myofascial release using foam rollers, tennis balls, and stability balls. It's a great way to recover after a long week of hard workouts.
Contact me at tmeyer@catzsports.com to register for your free classes the month of February!
And keep a look out for more posts coming this week!
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