Friday Funday Workout

Hey all, take a look at this clip from our Friday Funday workout last week. Just your basic full body obstacle course-type of workout. Here's the rundown:

Memory Card Matching-to get the mind focused on the task ahead
25lb Sled Push-Lower body strength and power development
Cup Stack-Dexterity and Coordination for the upper body
25lb Sled Drag-Poster Chain strength and power
Sit Up/Get Up-Core and Lower Body Strength
Single Leg Sandbell Toss-Balance and Stabilization
Bear Crawl-Core/Total body strength, Flexibility, and Mobility

Hope you enjoy the video! Any comments or feedback is always welcome from all of you!! Special thanks to Lance for filming and to Keri, Jason, and Clint for tearing up the workout like they always do!