Free Workout-Friday, April 22, 2011

I hosted a free workout for some friends on Friday, April 22 at our subdivision park. Many thanks to my wife for the great camera work and to Rob Solis, Tim Travis and crew for joining me for a great MAD training session!!!

Here's what we did:

Warm Up-Ring Series-Chaotic Footwork, Single Leg Squats, Handwalking, Dynamic Flexibility

Speed/Power Series-Dmax Slams/Throws vs. Quick Hop Series (linear, lateral)

Strength Series-Sandbell Lunge/Curl, Sandbell Sumo Punch, Sandbell BearCrawl, Throw and Go

For more info about joining me for some MAD Training, check out our Facebook page, drop me an email at tmeyer09@hotmail.com, or give me a call at 512-983-0443. And be sure to keep an eye out for our new website that I am currently building, http://www.madtraining.net/!!